Thanks Rosebud for the info . I will endevour to read it this weekend.

I agree with you all re : getting to eat and think that it is ok to eat so differently . I find it a little scary . Also I am not hungry so I have to make sure that I am eating. enough .Then you ask your self how much is too much or not enough.
As you are not counting calories........... The idea of eating more fat is well amazing.

I have been on the Merry go Round for over twenty yearsand Im hoping this is the last time....

Ill keep trying THANKS for your support and QUICK replys . It makes it so much more interesting and painless to Know that support is there.