Yeah yeah yeah....... just water weight. I betcha wouldn't have lost 4 pounds of "water weight" if you didn't start your LC plan. HA! Congratulations and continued success!

Now....about eating breakfast. I have found that I actually do MUCH better if I eat something for breakfast. I actually LOOSE more weight if I have three meals a day and not two. Don't deprive your body for too long, it won't like it. Even if you eat something small for breakfast, which is what I do even if I am not hungry for it.......at least I try. Have a piece of cheese or a hardboiled egg or warm up some leftover veggies...... or cottage cheese. These are all very easy things to prepare, they aren't much of a meal, but at least you are having a little something to hold you over until lunch. This makes a huge difference for me.

Libby