Hey Liddle!

Confession....I have eaten KFC many times since low carbing. I don't eat the skin and will eat just a few crunchies off the top. It has not slowed my weight loss down at all or knocked me out of keotosis. I have also gone to Chic-Fli-A and had the nuggets. Not much breading there so they are pretty low carb. When on the run and you need something easy, it's not too bad of a choice. It's not something to do everyday but occasionally is fine...at least for me. Hope this helps!!!