Hi,
I am just beginning Atkins. After years of high carb/low fat diets, hunger and blood sugar swings I think I have found something which will be successful...at last
Last year I went on an Australian low carb program and for 5 weeks lost nothing so just before Xmas I felt pretty discouraged and of course what happened over Xmas The carbs were too high and after reading Atkins I realise I have to get down to 20 to probably get anywhere.
I have been easing my way down to 20 carbs this week and today was my first day. I am over the cravings and am starting to feel better.
I have a lot of weight to lose but feel after reading about so many people's successes that it is possible to get to goal weight.
You all sound so supportive and helpful...how nice
I would love to have some buddies to share journeys with, so if anyone would like to share great!