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get yourself a head of lettuce and chop it all up and store in a ziplock bag...same with some cucumber, fresh broccoli and cauliflour...

You can keep some salami and cream cheese rolled up for snacks, deviled eggs, sliced turkey, celery stix...all ready to just grab!

I used to fry the whole pound of bacon and ziplock it, then crush one or two slices into my salad with some shredded cheese, sliced chicken, blue cheese...

Don't get bored on this diet!! It's a DREAM!!!

I made a yummy cassarole the other day...cook some cauliflour until soft, mix in a bunch of sour cream, butter, chives, shredded cheese, bacon bits...mmmm it's like a baked potato treat. You can have this as your veggie, or a bit of it with a salad and some steak or chicken.

The spices are incidental...just keep up the water and your proteins and fats and you will see some results shortly.

Hang on...