Hi Valerie,

Flax seed oil doesn't taste that great -- most recipes seem to involve ways to disguise it I've heard of people mixing it into protein shakes. What I do is add it to my salad dressing: 1 Tb. olive oil, 1 Tb. flax seed oil, 1/2 Tb. vinegar, and lots of black pepper. As long as there's enough flavorful stuff in the salad I can't really taste it. Be sure to refrigerate the oil so it doesn't spoil.

--Sarah