Hi there Sinnie, welcome!

Only you can choose the eating plan that will be right for you. Note I didn't say "diet," treating low carbing as a diet means you are likely to put all the weight back on when you recommence eating a high carb diet.

Have a look at "Which low carb plan is right for me?" at the right side of the screen. There are summaries of the major plans there. Choose one that will best suit you and then I strongly urge you to buy the appropriate book and read it thoroughly before starting.

All the best!

Rosebud