You don't need to do anything to become a member of the Triple Digits Club, other than post and participate...

First off, congratulations on purging 100 pounds! OK, you've put some back on...but the important thing is that you're taking back control now. And you know how good that feels. You just need to get over the hump and back in the groove. After your body sorts things out and detoxes from the carbs you've been eating, things get better mighty fast. Small successes keep adding up and before you know it, you'll be all about LCing and getting healthy.

This forum is a wonderful place to feed your knowledge bank and build motivation. I'd be lost without it.

Donald