Thanks Pepper and Barb.....I really want to stay motivated and it is getting really hard....though its only been 7 days here is what im eating:

Occasionally for breakfast I will eat a scrambled egg and a couple of pieces of bacon (I usually can't even look at food until I have been at work for a while, so I eat the pre-cooked bacon (heated in the microwave and scramble my egg and cook in the microwave) ... or I might have some cottage cheese (but since IM doing CAD, no fruit with my cottage cheese)

Lunch has been mostly salads...either a chef sald, a grilled chicken caesar salad or chicken salad (recipe from the book)...I can't really find stuff I can take to work for my lunch that is not carbs...

Of course I live for my reward dinners ha!