Thu, Jan-02-03, 09:32
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Valerie!
I don't take the oil, but I know a lot of people here do. I do, however, eat ground flax seeds on a regular basis. I love the taste and they help keep me regular along with providing those beneficial Omega-3 fatty acids.
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