Karen,
Thanks for your support. Yes, I have read the book. I don't consume any artificial sweeteners except for 2 splenda in my (1) cup of coffee every other morning. I may drink one diet rite. not much cheese unless I just have to have something different. This past week while on vacation, I did eat some nuts, but not a habit. I do drink alcohol on the weekends...I know that is burned first,(vod-soda) but hey ,Its not burning anything anyway!! I drink at least 60 -80 oz. of water each day. I do not have to count my carbs because the ONLY ones I am getting are in salads. I am eating no carb salad dressing ( Walden) or ranch(which is low) I am not low fatting it. I don't pay attention to it. The only thing I am NOT doing is exercising. I am going to have to work it in this new year. I have no idea why this weight will not budge off of 210.
Even if I wqas not doing low carb, you would think that this WOE is just good for you.....meat and vegtables??I have not cheated one bite!!!!!! Dana