Welcome Goodtxgirl!

I too have been doing CAD and I just wanted to let you know that if you go into Main Low-Carb Diets Forums & Support at the top of the page, and scroll way down, you will find a forum just for Cad support. I'm fairly new at this Lo-carb business, but it's nice to be able to eat real food again and be rid of the bloating and cravings.

I hope you do well and meet all your goals. Yes, this is a great site for info and support, I'm glad I found it too!