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Old Thu, Jan-17-08, 15:27
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Kittenann Kittenann is offline
Senior Member
Posts: 1,851
 
Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in
BF:restart 4/14-215
Progress: 106%
Location: MI
Default Kittenann's Workout Log

I keep track of all this on paper, but I thought I would give this a try.

01/07/08-Couch to 5k Week 1 20 min .82 miles(2 intervals)
01/08/08 none
01/09/08-Couch to 5k Week 1 20 min .80 miles(2.5 intervals)
01/10/08-Treadmill 25 min 1.01 miles & Treadmill 19 min .75 miles
01/11/08-Treadmill 25 min 1.00 miles & Treadmill 26 min 1.00 miles
01/12/08 none
01/13/08-Treadmill 14 min .53 miles

01/14/08-Tae-bo Flex 18 min
01/15/08-Tae-bo Flex 29 min & Treadmill 45 min 1.62 miles
01/16/08-Treadmill 22 min .79 miles(iFit Level 1 Fatburn 057)
01/17/08-Couch to 5k Week 1 30 min 1.13 miles (3 intervals)
01/18/08-Tae-bo Flex 45 min(the whole DVD) & Treadmill 30 min 1.11 miles
01/19/08-Treadmill 26 min 1.00 miles(iFit Level 1 Interval 113)
01/20/08 none

01/21/08-Treadmill 35 min 1.5 miles(iFit Level 1 Fatburn 108)
01/22/08-shivering in bed with a fever
01/23/08-still sick
01/24/08 none
01/25/08 none
01/26/08 none
01/27/08 none

01/28/08-Treadmill 24 min 1.00 miles & Treadmill 30 min 1.18 miles
01/29/08-Treadmill 24 min 1.00 miles
01/30/08-Treadmill 42 min 1.67 miles
01/31/08-Treadmill 31 min 1.25 miles
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