I just realized that I haven't been updating my gym log as much as I should be. I have been exercising, sometimes only 4 x a week, with all the holidays and work being so chaotic. I have been slacking on cardio, but the past week I have been making a concentrated effort to get it done. It makes my knees feel less stiff too.

My dad and I did pick out a piece of equipment and we love it! The best thing about it is that it has a squat rack. We had to be sure to get one that was tall enough for my dad though. It makes doing things so much easier! It also has a lat tower, leg extension accessory, and one of those cable things you do rows on (not sure what it's called).

I tried something new the past two days, sumo squats. It was a whole new level of pain! After doing those, I realize I must not be exercising those muscles at all. So, now I have added them to my daily routine. I try to mix things up so my body doesn't get used to my routine.