Wed, Jan-16-08, 19:13
|
|
|
|
Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
|
|
Yesterday's workout:
Weight 211.6
Low Pulley Rows
3 plates, 6
4 plates, 2x6
Bent Over Rows
85 lbs, 6
95 lbs, 6
105 lbs, 4,3
100 lbs, 6
Incline Bench Press/Shoulder Raise
45 lbs, 6/6
50 lbs, 6/6
55 lbs, 6/6
60 lbs, 6/6
Incline DB Flys
10 lbs, 6
15 lbs, 2x6
Time: 52 minutes
|