Wed, Jan-16-08, 16:42
|
 |
Senior Member
Posts: 1,215
|
|
Plan: Atkins
Stats: 340/285/175
BF:
Progress: 33%
|
|
Today's workout:
Half hour on the bike at 17.4 mph
1 mile WATP with hand weights on the rebounder
3 sets of 12 double arm swings with a 10 lb. kettlebell
Upper body weights exercises
|