Tue, Jan-15-08, 18:51
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Senior Member
Posts: 1,215
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Plan: Atkins
Stats: 340/285/175
BF:
Progress: 33%
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Today's workout was:
Half hour on the bike at average speed of 17.0 mph
1 mile WATP on the rebounder with 1.5 hand weights
20 minute You Staying Young workout
10 reps of the double swing with the 10 lb. kettlebell
Just got the kettlebell and am starting slow with it.
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