Hi there ToBe, welcome!

I'm very glad you "delurked."

Well done on the 10lbs, that's a great start, especially since you've done it through the holiday season.

In your lurking, have you looked at the orange bar at the top of the screen? There's a lot of great info there, especially "Low Carb Tips." I'd also suggest you check out "Hot Links" in the Newbies' Questions forum. Lots of previously asked questions along with some great answers.

All the best to you, matey, I hope we see more of you (or less )

Rosebud