Kassie,

Neither the shake nor the nuts are approved for cm's, if you are attempting to follow CALP to the letter. They are low-carb, but if you are really trying to do CALP then they aren't really in the plan. I don't mean to be critical, and it may work great for you - but if it isn't exactly working then you might want to review the approved CM's list.

How are you doing since the first day?

Lila