Wed, Jan-01-03, 12:49
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Senior Member
Posts: 2,389
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Plan: Schwarzbein Principle
Stats: 195/176/125
BF:too much
Progress: 27%
Location: Salt Lake City, UT
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And upper body
I believe I have already posted what that entails.
I upped the weight for a few exercises.. like the flies to 10 and 12 lbs..and stuck with my 15 for lat pulls.
:-)
I wanna get rid of the "grandma arms"!!!!
Poofie!
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