Wed, Jan-01-03, 12:48
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Senior Member
Posts: 2,389
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Plan: Schwarzbein Principle
Stats: 195/176/125
BF:too much
Progress: 27%
Location: Salt Lake City, UT
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Firm Strength
Series -- Cross-Trainers (1995)
Formerly -- StrongBody (SB)
Lead --- Pam Cauthen
Category --- Cardio + Sculpt / Tortoise
Breakdown -- warmup(5), cardio(10), weights(32), abs(6), lower floorwork(2), stretch(3) = 57 min
Equipment -- ankle weights, barbell, dumbbells, short step, tall step, floormat
The Workout
~Warm-up & stretch
~4 limb aerobics w/ flex delt flyes, biceps curls
~Lunges R
~Dips R
~Squats
~Lunges L
~Dips L
~Pushups
~French press
~Pushups
~French press
~Jumps
~Triceps kickbacks
~TALL BOX Leg press R&L
~Squats
~T bar lat rows
~Biceps curls
~T bar lat rows
~Lat rows (double arm)
~Low impact aerobics
~TALL BOX Leg press R
~Dips R
~TALL BOX Leg press L
~Dips L
~Lat row L
~Upright row
~Lat row R
~4 limb aerobics w/ militaries & tri kickbacks
~Plies w/ biceps curls & upright rows
~4 limb aerobics w/ militaries & tri kickbacks
~Basic training
~Squats
~Basic training
~Squats
~Lateral (straight) delt flyes
~Anterior delt flyes
~Militaries
~Inner thigh lifts R
~Head bangers (supine French press)
~Abs w/ ribcage pullovers
~Abs
~Inner thigh lift L
~Abs
~Stretch
I used 4 lb, 5 pounds 8, 10 12 and 15 pound dumbells.
I also used 5 pound ankle weights ( I still wanna get the better 10 lb ones.. next up in 2003!)
and My 20lb barbell with 2 1'2lb plates
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