Series -- Cross-Trainers (1995)
Formerly -- StrongBody (SB)

Lead --- Pam Cauthen

Category --- Cardio + Sculpt / Tortoise

Breakdown -- warmup(5), cardio(10), weights(32), abs(6), lower floorwork(2), stretch(3) = 57 min

Equipment -- ankle weights, barbell, dumbbells, short step, tall step, floormat

The Workout
~Warm-up & stretch

~4 limb aerobics w/ flex delt flyes, biceps curls

~Lunges R
~Dips R
~Squats
~Lunges L
~Dips L

~Pushups
~French press
~Pushups
~French press
~Jumps
~Triceps kickbacks

~TALL BOX Leg press R&L
~Squats
~T bar lat rows
~Biceps curls
~T bar lat rows
~Lat rows (double arm)

~Low impact aerobics

~TALL BOX Leg press R
~Dips R
~TALL BOX Leg press L
~Dips L

~Lat row L
~Upright row
~Lat row R

~4 limb aerobics w/ militaries & tri kickbacks
~Plies w/ biceps curls & upright rows
~4 limb aerobics w/ militaries & tri kickbacks

~Basic training
~Squats
~Basic training
~Squats

~Lateral (straight) delt flyes
~Anterior delt flyes
~Militaries

~Inner thigh lifts R
~Head bangers (supine French press)
~Abs w/ ribcage pullovers
~Abs
~Inner thigh lift L
~Abs

~Stretch
I used 4 lb, 5 pounds 8, 10 12 and 15 pound dumbells.
I also used 5 pound ankle weights ( I still wanna get the better 10 lb ones.. next up in 2003!)
and My 20lb barbell with 2 1'2lb plates