Wed, Jan-01-03, 10:27
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Senior Member
Posts: 159
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Plan: Atkins
Stats: 162/157/125
BF:28%/28%/20%
Progress: 14%
Location: minnesota
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Here's a quote off of Atkins site:
"Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine. "
What I read from this is it could cause cravings with the unstable blood sugar part. I don't see here that it would cause you to gain, or even stall.
I don't want to give up my coffee. It's my best friend in the morning. I don't use anything but cream, no artificial sweeteners.
I suppose this would be more of a personal choice, but I just don't understand what the negatives are here.
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