Thanks so much for your quick response.

I cant seem to stop reading this page. It is so nice to have so much support. I know the weight I have lost is not fat as yet but I am not hungry or craving for any thing either. It is kind of scary.

I have been doing this yo yo thing for so long and I am just about at my wits end.

I cant believe that this could be so simple

Ill hang in for the long haul . Thanks again for your QUICK
RESPONSE.
How much is a normal weight loss for a female of my size do you think? Ta.