Hi again

Im in your vacinity rosebud ......where do you sugest is the best outlet for low carb products?

Can any one tell me what the %s should be for Fat Carb and Pro ?
Also % for Sat , Poly, and Monos?

Today I have consumed :
1419Cals
fat 57g
carb 11g
protien 188g
Does this seem normal or am I on toooooo much of a good thing?

My totals today were fat 37% Carb 3% Protien 55%
Thanks again .Its a great site