Tue, Dec-31-02, 23:07
|
|
Senior Member
Posts: 2,169
|
|
Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
|
|
shakes
I use the shakes for breakfasts or snacks to help beat cravings. I use crushed ice and it really helps. I need to get more real breakfasts in but it is hard to cook in the morning! I find the the shakes really help me get back on track if I wander off! I don't like the ready mixed ones as much though.
|