Sat, Jan-05-08, 16:26
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Senior Member
Posts: 1,738
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Plan: Atkins
Stats: 245/241/170
BF:40%/31%/29%
Progress: 5%
Location: Michigan
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I agree. Stress can do really, really bad things to all of us. I get pimples, stomach issues, loss of appetite, but weight gain, or stalls. I find it also causes me to be kinda depressed too. I have learned some techniques to fight stress. When you feel really stressed, think about only the good things that you are thankful for. It can even be as small as being able to walk, or having enough to eat, things we take for granted every day. It really, really helps when you break it down to how sometimes we stress over things that are just a small part of our lives. Like work. I used to stress about work all the time, then my husband actually broke it down for me...he told me to think about all that we have..my health, great kids, a job, food, all bills paid, etc..and to remember, it is just a job, not your life. It really works!
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