try having some wheat bran - a generous tablespoon or so - sprinkled with a little Splenda, then add a little blob of heavy cream and thin with water...
It tastes and looks 'cereal' ish...
We found you could not eat much of this at one sitting as its rather chewy...

carb count depends on how much wheat bran you use...
(bonus - helps keep you 'regular'!!)

--casuzen