Tue, Dec-31-02, 15:28
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Contributing Member
Posts: 75
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Plan: Adkins (somewhat modified)
Stats: 250/182/170
BF:
Progress: 85%
Location: Holly Hill, SC, USA
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Just use your head!
You've got to use your head with this diet, just as in any program....there are no miracle diets around....use you common sense and find your "niche"......different calories intakes work for different people....experiment until you get in that losing trend...and STICK TO THAT LEVEL!
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