I did my planned workout today..
Even though I was having a few fun abdominal cramps today
The description of Standing legs is as follows.
Series -- FIRM Parts

Lead --- Salina Bartunek (host), Janet Jones-Gretzky, Jayne Poteet, LaReine Chabut, Sandahl Bergman, Susan Harris

Parts from -- Vol 1-6

Category --- Sculpt, Lower Body

Breakdown -- warmup(7.5), lower weights(30), stretch(4.5) = 45 min

Equipment -- ankle weights, barbell, dumbbells, tall step, chair

The Workout
~Warm up -V2
~Stretch -V6

~TALL BOX leg presses (no weights) -V3
~TALL BOX leg presses

~Fast squats -V3
~Squats with bicep/ triceps
~Fast leg abduction
~Fast squats
~Squats with bicep/ triceps
~Fast leg abduction

~Squats with militaries -V3

~Lunge- squat combo -V4

~Kneelifts with militaries -V3
~Hyperextensions & dips R
~Leg abductions with flex delt lifts & bicep curls R
~Max squats
~Hyperextensions & dips L
~Leg abductions with flex delt lifts & bicep curls L
~Max squats

~TALL BOX Step down leg press R -V5
~Squats
~TALL BOX Leg press R
~TALL BOX Step down leg press L
~Squats
~TALL BOX Leg press L

~Lunges with light weights -V1
~Heavy lunges with delts & biceps

~Dips & hyperextensions -V4
~Leg abduction with flex delts flyes
~Squats with militaries

~TALL BOX Leg press R -V6
~Calf pumps
~TALL BOX Leg press R
~TALL BOX Leg press L
~Calf pumps
~TALL BOX Leg press L
~Rhomboid pinches

~Squats & hoversquats on TALL BOX -V6

~Stretch -V5
Its probably one of the toughest workouts I do.. . No.. right now its THE toughest.
I use my 20 pound barbell with 2 1/2 pound plates, 5, 8 and 10 pound dumbells at this point to do the exericse..
Poofie!