Tue, Dec-31-02, 11:15
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Senior Member
Posts: 535
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Plan: CALP
Stats: 149/142.5/100
BF:
Progress: 13%
Location: Oregon
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lowco, I stopped the grains completely and found that the arthritis like pains went away. It took about 10 days for the cravings to go away (if I remember right.)
My weight is down maybe another half pound today. I've cut my food intake down and am seeing some results, finally. I'm not hungry, either.
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