Greetings from a fellow Washingtonian. I live on the East side of the Cascades.

You are fortunate to have a doctor whom recognizes low-carb way of life (WOL).

My wife and I started 9/3. We both feel much better than we have in years. The holidays have been a small bump in the road, but we're still focused on the long run.

I recommend checking the recipes. It keeps this WOL from getting boring.

Good luck and Happy New Year!

BrewWa