Hi everyone. I will be starting bfl on Sunday, Jan 5.
I started this program a couple of years ago but stopped after 6 weeks - lately I have had a habit of starting fitness/diet programs and not completing them. This time I know I will complete it!

I used to lift weights years ago and was very lean and fit. Then I became a runner, an injured runner, always trying to come back from one injury or another.

Well, now I have decided to give up running and get back into weight training. I am determined to get my physique and that feeling of energy back.

I am looking forward to checking in to this forum and becoming part of your team! Thanks for your support!

I'm getting hubby to take my before pictures on Saturday and I am quite embarassed about it, but I gotta do it I guess...lol