Kristine,

Thank you for your reply. Here is a typical day:

Breakfast:

3 egg white cheese omlette (2 oz cheese). 1/2-1 cup coffee


Lunch

Canned tuna, fresh fish or chicken. Sometimes deli
pastrami or turkey.

celery sticks

Dinner

Meat, or cheese or fish. Sometimes some
green veggie in small portion.

1 Atkins bar before I go to bed.

TONS of Water, diet soda (caffine free), caffine free tea, seltzer.
NOBODY drinks as much as me. My husband teases me.

Thanks again. I will read the updated book.

Happy holidays,

Regards,
Lynn