Series -- Super Shapers (1999)

Lead --- Carissa Foster, Dale Brabham, Jennifer Carman, Nancy Tucker

Category --- Sculpt / Total Body Weights, or Full Dumbbell

Breakdown -- warmup(4), upper weights(19), lower weights(19), abs(3), stretch(3.5) = 49 min

Equipment -- ankle weights, barbell, dumbbells, short step, tall step, 2x4 board, dowel, floormat

The Workout
~Warm-up & stretch

~Lat rows
~Bicep curls
~Lat rows
~Bicep curls

~Pushups on TALL BOX

~Upright row
~Militaries
~Bicep curls
~Upright row
~Militaries
~Bicep curls

~Lat rows
~French press
~Tricep dips on TALL BOX
~Posterior delt flyes
~Pushups on TALL BOX

~Squats
~Plies
~Glute lifts

~Lunges
~Curtsy dips
~Cross lunges

~TALL BOX Leg press
~Militaries
~TALL BOX Leg press

~Upright rows
~Militaries
~Anterior delt lifts
~Lateral delt lift
~Upright rows
~Militaries
~Anterior delt lifts
~Lateral delt lift

~Good mornings
~Lat rows (seated)
~Good mornings
~Lat rows (seated)
~Posterior delt flyes
~Rhomboid pinches

~Pushups on TALL BOX

~Triceps dips on TALL BOX

~Lat rows R
~Bicep curls
~Lat row L

~Dips

~Squats
~Lunges R
~Squats
~Lunges L

~Squats
~Inner & outer thigh
~Squats

~Abs (use BOX)

~Stretch