FIRM - Sculpted Buns, Hips & Thighs (SBHT)
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Series -- FIRM Parts
Formerly -- Lie Down and Workout (LDWO)

Lead --- Tracie Long

Parts from -- Hare, Tort

Category --- Sculpt, Lower Body Floorwork

Breakdown -- abs(14), lower floorwork(16.5), stretch(3.5) = 34 min

Equipment -- ankle weights, dumbbells, floormat

The Workout
~Abs -Tort
~Pelvic contractions
~Abs

~Tablework R -Hare
~Leg lifts R
~Inner thigh lifts L

~Abs -Hare

~Bridge -Hare

~Tablework L -Hare
~Leg lifts L
~Inner thigh lifts R

~Abs -Hare

~Stretch -Hare