Mon, Dec-30-02, 20:47
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Senior Member
Posts: 2,389
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Plan: Schwarzbein Principle
Stats: 195/176/125
BF:too much
Progress: 27%
Location: Salt Lake City, UT
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the workouts from today !
FIRM - Sculpted Buns, Hips & Thighs (SBHT)
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Series -- FIRM Parts
Formerly -- Lie Down and Workout (LDWO)
Lead --- Tracie Long
Parts from -- Hare, Tort
Category --- Sculpt, Lower Body Floorwork
Breakdown -- abs(14), lower floorwork(16.5), stretch(3.5) = 34 min
Equipment -- ankle weights, dumbbells, floormat
The Workout
~Abs -Tort
~Pelvic contractions
~Abs
~Tablework R -Hare
~Leg lifts R
~Inner thigh lifts L
~Abs -Hare
~Bridge -Hare
~Tablework L -Hare
~Leg lifts L
~Inner thigh lifts R
~Abs -Hare
~Stretch -Hare
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