Cassie ,

thanks for your long and very helpful posting . I agree with you that I should have given myself more time but I got real spooked out by gaining overnight . No I didnt gain 7 Lbs in one night , it was from Christmas and before Christmas .

Like I said , I am off on vacation end Jan and I need to loose it all before I go .


When I come back I may feel more like doing CAD , I certainly love the idea of eating what you want at the RM but I lost control and I guess you do need some control and that its not all about pigging out on carbs .

Thanks again


Rob