Sun, Dec-23-07, 18:00
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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I believe the "magic" of feeling full is the fact that the coconut oil is highly saturated, the olive oil is mono-unsaturated. I don't really have anything to back that up...just something I've noticed. Must be something about how my body handles the 2 fats.
I don't get any satiety whatsoever from olive oil--in fact I get hungry again quickly after eating it as my main source of fat in a meal. The same amount of fat as a saturated fat (butter, cream, lard) will hold me for hours.
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