Thu, Dec-20-07, 13:08
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Contrarian
Posts: 2,759
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Plan: Atkins/Controlled Carb
Stats: 275/190/190
BF:Not a clue!
Progress: 100%
Location: Missouri
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Quote:
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Originally Posted by JL53563
Ok, interesting. I'm doing almost exactly the same as you, minus the veggies. Although I think I'm overdoing my calories by more than you are, though. I'm doing about 2000 extra per day. It will be interesting to see if we get the same results. I'm doing this for 30 days. How about you?
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30 days here too....have you lost any weight?
I upped my protein today because I'm worrying that maybe my weight loss isn't a good thing - what if it's LBM and not fat? I noticed my protein intake had dipped below what I usually eat with more carbs and less calories, so I just made an adjustment to cover gluconeogenesis and spare LBM since the weight loss has me wondering if it's due to less protein? (not much less mind you, but i'm not habitually in ketosis anymore and now I am) |