You are on your way again Julie.. to feeling that wonderful freedom from cravings that you get when you stick to CAD. If I was you, I wouldn't worry overly much about balancing the RM's just now, just concentrate on not eating any carb-rich foods except for that one hour. You can fine-tune it to a better balance later. On the other hand... you don't want to go carb-crazy at your RM, either.. or it might cause you to have a harder time staying away from carbs the rest of the day.

I think it is wonderful that you are back. I have had lots of really, really low moments like what you described in my dieting history. Every single diet drove me to similar types of behaviour sooner or later.

Be really careful to keep your CM's right on track and it shouldn't take too long for those cravings to subside. And gets lots of water too, it does help.

You can do it, Julie.. we are all rooting for you!