Thu, Dec-20-07, 07:39
|
|
Contrarian
Posts: 2,759
|
|
Plan: Atkins/Controlled Carb
Stats: 275/190/190
BF:Not a clue!
Progress: 100%
Location: Missouri
|
|
Quote:
Calories in/calories out is not a crock. The problem is people are either not tracking their calories closely, or they are over/underestimating their expenditure.
|
Calories in calories out is an incomplete explaination of how the body works with what it is provided and what is stored. It's not simply just what goes in must come out to reach an equilibrium to maintain weight.
|