Hello everyone, I found this site by searching for daily coloric intake. I started reading and decided that nothing could be better than being able to discuss my progress and set backs with others doing the same.

I have actually spent time putting together a journal and exercise routine to help me on my way. So my official LC start date is 01/06/03. I thought it would be better to get through the holidays. This week I have chose to eliminate the "I have to have a coke to survive the day" So I have dedicated the PRE LC week to "Just how much water can I drink and survive week".

I have basically put together a journal with a section on carbs, articles about carbs, and a goal picture. I have a friend who has joined me, it seems to be easier knowing that there is someone, feeling the GOOD pain with you.

My goal is to become the healthy person I should be by eating right and exercising. I'm sure this is the goal we all start out with. But saying it and writing it makes me feel good.

I welcome any input, especially do's and don'ts.

Hope to hear from some of you soon.