Today is my first day on CALP.
But I had to alternate what I ate due to having the stomach/intestine flue this past weekend. On a good note, I was surprised to see I weighted 294 when a week ago I was 301. The bad note is my stomach is very sensitive.

I had a half an Atkins strawberry shake, which I sipped slowly.
2 carbs
No cravings.
For lunch I heated up some Chicken broth and had maybe 7 Macadamia nuts (to add calories and fat to my diet). 2 carbs
For dinner I'm planning a mild dinner with carbs (potatoes).

I hope this is ok for day one. Remember I can't eat wheat or eggs.
Thanks
Any imput would be great.