I have a lot more than you to lose and my motivation is me!!! I need to do this for me. I'm sick and tired of being fat and wearing shorts and t shirts at the beach and not being able to tuck a shirt in.

I have 3 kids and a husband with an extremely high metabolism (not an ounce of fat on him) so far my kids have inherited his build. I actually have alot of carbs in the house. I do make some changes like buying ice cream that they like but I won't eat, cookies that I won''t eat. etc...

You will find that after 4-5 days LCing you will start to not crave as many sweets and you won't go to pick up the snack that you can't have. Very important to have food you can eat in the house for the times that the munchies do set in.

It gets easier over time, I've only been doing it for 9 weeks, so far cheat free that includes Halloween, Thanksgiving and the 2 weeks of Christmas. I have lost 26 lbs so far, just a start but it is pretty easy once you get into it.

Good Luck!!!!!


Kathy