Sun, Dec-16-07, 17:48
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Sunday workout: Bi/tri
cable pullovers
preacher bar curls
tricep pressdown
single arm cable curls
Very heavy sets - 4 sets per exercise, 4-8 reps per set.
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