Actually, I have never been out of ketosis. I am currently reinducting to kick start my weight loss - but I have been in ketosis all through my efforts at increasing carbs in OWL. However, I was noticing my cravings and hunger were starting to increase - and I was starting to overeat on legal foods... hence my decision to reinduct.

I am back losing after four days of induction and my hunger has simmered back down.

How long have you been back on induction? It takes at least 48 hours and usually more to switch back into ketosis. Are you sure you are at a net 20 carbs or less? Carb creep from coffee, pkts of splenda, etc., too much cheese, cream etc. can sabotage you.

Wish I could be more helpful.