Sun, Dec-29-02, 21:31
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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You're interpreting it correctly. However, some people balance the meal but don't include dessert in the balance. Each person has to find his/her own balance in light of body chemistry, sensitivities, activity levels. If you eat all the foods suggested, you do get pretty full before you get to dessert. Therefore, dessert is usually a reasonable portion not the extra large size we would normally go for.
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