Sun, Dec-29-02, 15:45
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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This might also be the time to start thinking LC fruits like berries. The nuts are a good idea, assuming they don't already cause you problems. Upping fats will help keep you full - you could try more foods like avocados and olives, good fats and more carbs - two birds with one stone
Nat
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