Fri, Dec-07-07, 15:57
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Classes taught:
Monday: SpinNSculpt: 1.5 hrs.
Tuesday: Lo impact senior class: 1 hr.
Wed: beginner yoga: 1hr.
Fri: power yoga: 1 hr.
Workout: Tuesday: Chest N Back:
All machines
Lat Pullover
Pec Flyes
Lat Pulldown
Cable Mid Row
Bench Press
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